HEALTH Is A Picnic

HEALTH Is A Picnic

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>>HAVE YOU PUT OFF HAVING A>>HAVE YOU PUT OFF HAVING A
PICNIC BECAUSE OF THE FRIED>>HAVE YOU PUT OFF HAVING A
PICNIC BECAUSE OF THE FRIED
CHICKEN AND HAMBURGERS AND HOT PICNIC BECAUSE OF THE FRIED
CHICKEN AND HAMBURGERS AND HOT
DOGS RUINING THE NEW DIET YOU CHICKEN AND HAMBURGERS AND HOT
DOGS RUINING THE NEW DIET YOU
JUST STARTED? DOGS RUINING THE NEW DIET YOU
JUST STARTED?
WE WILL TELL YOU THOUSAND HAVE JUST STARTED?
WE WILL TELL YOU THOUSAND HAVE
A PICNIC AND EAT IT TOO. WE WILL TELL YOU THOUSAND HAVE
A PICNIC AND EAT IT TOO.
AND WE HEAD TO A MEXICAN A PICNIC AND EAT IT TOO.
AND WE HEAD TO A MEXICAN
RESTAURANT THAT IS INTO AND WE HEAD TO A MEXICAN
RESTAURANT THAT IS INTO
FITNESS. RESTAURANT THAT IS INTO
FITNESS.
AND KEEPING YOU HEALTHY AND FITNESS.
AND KEEPING YOU HEALTHY AND
HAPPY. AND KEEPING YOU HEALTHY AND
HAPPY.
AND WE WILL FIND OUT HOW TO HAPPY.
AND WE WILL FIND OUT HOW TO
GET THE SIX PACK WE ALWAYS AND WE WILL FIND OUT HOW TO
GET THE SIX PACK WE ALWAYS
WANTED. GET THE SIX PACK WE ALWAYS
WANTED.
ALL THAT AND MORE TODAY ON “SO WANTED.
ALL THAT AND MORE TODAY ON “SO
FLO HEALTH.” ALL THAT AND MORE TODAY ON “SO
FLO HEALTH.”
>>HELLO AND WELCOME TO “SO FLO HEALTH.”
>>HELLO AND WELCOME TO “SO
FLO HEALTH.”>>HELLO AND WELCOME TO “SO
FLO HEALTH.”
THE SUN IS OUT AND THE BIRDS FLO HEALTH.”
THE SUN IS OUT AND THE BIRDS
ARE SINGING AND IT IS A GREAT THE SUN IS OUT AND THE BIRDS
ARE SINGING AND IT IS A GREAT
DAY FOR A PICNIC. ARE SINGING AND IT IS A GREAT
DAY FOR A PICNIC.
IT IS SUMMER AFTER ALL AND DAY FOR A PICNIC.
IT IS SUMMER AFTER ALL AND
THERE ARE PLENTY OF FRUITS AND IT IS SUMMER AFTER ALL AND
THERE ARE PLENTY OF FRUITS AND
VEGETABLES THAT ARE SO THERE ARE PLENTY OF FRUITS AND
VEGETABLES THAT ARE SO
DELICIOUS AND THEY WILL MAKE VEGETABLES THAT ARE SO
DELICIOUS AND THEY WILL MAKE
YOU FORGET ALL ABOUT YOUR HOT DELICIOUS AND THEY WILL MAKE
YOU FORGET ALL ABOUT YOUR HOT
DOGS AND OTHER POPULAR FOODS. YOU FORGET ALL ABOUT YOUR HOT
DOGS AND OTHER POPULAR FOODS.
I WITH I WILL DIVE INTO THIS. DOGS AND OTHER POPULAR FOODS.
I WITH I WILL DIVE INTO THIS.
FIRST WE HEAD TO ROCCO’S TACOS I WITH I WILL DIVE INTO THIS.
FIRST WE HEAD TO ROCCO’S TACOS
TO SEE HOW A TRADITIONAL FIRST WE HEAD TO ROCCO’S TACOS
TO SEE HOW A TRADITIONAL
MEXICAN RESTAURANT IS HELPING TO SEE HOW A TRADITIONAL
MEXICAN RESTAURANT IS HELPING
YOU STICK TO YOUR DIET. MEXICAN RESTAURANT IS HELPING
YOU STICK TO YOUR DIET.
EATING OUT IS DIFFICULT YOU STICK TO YOUR DIET.
EATING OUT IS DIFFICULT
ESPECIALLY IF YOU ARE ON A EATING OUT IS DIFFICULT
ESPECIALLY IF YOU ARE ON A
DIET OR HAVE DIETARY NEEDS. ESPECIALLY IF YOU ARE ON A
DIET OR HAVE DIETARY NEEDS.
SUPPOSE YOU HAVE DIETARY NEEDS DIET OR HAVE DIETARY NEEDS.
SUPPOSE YOU HAVE DIETARY NEEDS
OR YOU ARE ON A DIET FOR SUPPOSE YOU HAVE DIETARY NEEDS
OR YOU ARE ON A DIET FOR
YOURSELF. OR YOU ARE ON A DIET FOR
YOURSELF.
WELL THEY HAVE HEARD YOU AND YOURSELF.
WELL THEY HAVE HEARD YOU AND
ROCKO’S TACOS ARE FOR YOU. WELL THEY HAVE HEARD YOU AND
ROCKO’S TACOS ARE FOR YOU.
>>KETO, THAT AND MORE LET’S ROCKO’S TACOS ARE FOR YOU.
>>KETO, THAT AND MORE LET’S
HEAD INSIDE.>>KETO, THAT AND MORE LET’S
HEAD INSIDE.
THIS IS CHEF ADAM OF ROCKO’S HEAD INSIDE.
THIS IS CHEF ADAM OF ROCKO’S
TACOS. THIS IS CHEF ADAM OF ROCKO’S
TACOS.
WHAT ARE YOU MAKING? TACOS.
WHAT ARE YOU MAKING?
>>ROCKO A — ROCKO’S SIMPLE WHAT ARE YOU MAKING?
>>ROCKO A — ROCKO’S SIMPLE
CHICKEN.>>ROCKO A — ROCKO’S SIMPLE
CHICKEN.
>>WE GRIND THEM FOR ABOUT SIX CHICKEN.
>>WE GRIND THEM FOR ABOUT SIX
HOURS AND — WE WILL GRILL>>WE GRIND THEM FOR ABOUT SIX
HOURS AND — WE WILL GRILL
THEM TO ORDER. HOURS AND — WE WILL GRILL
THEM TO ORDER.
WE DO A LITTLE SALT AND PEPPER THEM TO ORDER.
WE DO A LITTLE SALT AND PEPPER
AND OLIVE OIL. WE DO A LITTLE SALT AND PEPPER
AND OLIVE OIL.
OUR CHICKEN HAS BLOOD ORANGE AND OLIVE OIL.
OUR CHICKEN HAS BLOOD ORANGE
AND CHIPOTLE FOR A LITTLE OUR CHICKEN HAS BLOOD ORANGE
AND CHIPOTLE FOR A LITTLE
SPICE. AND CHIPOTLE FOR A LITTLE
SPICE.
WE GARNISH IT AND OVER THE SPICE.
WE GARNISH IT AND OVER THE
WHOLE DISH WE SQUEEZE FRESH WE GARNISH IT AND OVER THE
WHOLE DISH WE SQUEEZE FRESH
LIME JUICE. WHOLE DISH WE SQUEEZE FRESH
LIME JUICE.
>>NICE. LIME JUICE.
>>NICE.
I WILL TAKE THIS OUTSIDE.>>NICE.
I WILL TAKE THIS OUTSIDE.
WHAT DO YOU SAY WE WHIP I WILL TAKE THIS OUTSIDE.
WHAT DO YOU SAY WE WHIP
SOMETHING ELSE UP. WHAT DO YOU SAY WE WHIP
SOMETHING ELSE UP.
>>THANK YOU. SOMETHING ELSE UP.
>>THANK YOU.
>>I AM SALIVATING BECAUSE IT>>THANK YOU.
>>I AM SALIVATING BECAUSE IT
LOOKS DELICIOUS.>>I AM SALIVATING BECAUSE IT
LOOKS DELICIOUS.
CHEF, WHAT IS IN FRONT OF ME? LOOKS DELICIOUS.
CHEF, WHAT IS IN FRONT OF ME?
>>IT IS OUR PORK CANITAS AND CHEF, WHAT IS IN FRONT OF ME?
>>IT IS OUR PORK CANITAS AND
IT IS A FRESH SALSA AND ROAST>>IT IS OUR PORK CANITAS AND
IT IS A FRESH SALSA AND ROAST
EDGAR LICK AND CILANTRO. IT IS A FRESH SALSA AND ROAST
EDGAR LICK AND CILANTRO.
THESE ARE THE VEGGIEN CHILL EDGAR LICK AND CILANTRO.
THESE ARE THE VEGGIEN CHILL
LAW DOS. THESE ARE THE VEGGIEN CHILL
LAW DOS.
IT IS A CORN TORTILLA IN THE LAW DOS.
IT IS A CORN TORTILLA IN THE
VERDE SAUCE AND REFRIED IT IS A CORN TORTILLA IN THE
VERDE SAUCE AND REFRIED
BEANS. VERDE SAUCE AND REFRIED
BEANS.
INSIDE WE HAVE ROASTED BEANS.
INSIDE WE HAVE ROASTED
CAULIFLOWER. INSIDE WE HAVE ROASTED
CAULIFLOWER.
>>WE HAVE CHIPS AND VEGGIES. CAULIFLOWER.
>>WE HAVE CHIPS AND VEGGIES.
>>THAT’S FOR THE TABLE SIDE>>WE HAVE CHIPS AND VEGGIES.
>>THAT’S FOR THE TABLE SIDE
GUACAMOLE.>>THAT’S FOR THE TABLE SIDE
GUACAMOLE.
>>THAT’S MY FAVORITE. GUACAMOLE.
>>THAT’S MY FAVORITE.
>>WE USE TWO HAAS UH VAW –>>THAT’S MY FAVORITE.
>>WE USE TWO HAAS UH VAW —
AVOCADOS.>>WE USE TWO HAAS UH VAW —
AVOCADOS.
SOME SPICE, HALF A LIME. AVOCADOS.
SOME SPICE, HALF A LIME.
THESE ARE GREEN CHILI’S. SOME SPICE, HALF A LIME.
THESE ARE GREEN CHILI’S.
YOU SAID SPICY SO WE WILL DO A THESE ARE GREEN CHILI’S.
YOU SAID SPICY SO WE WILL DO A
LOT OF JALAPENOS. YOU SAID SPICY SO WE WILL DO A
LOT OF JALAPENOS.
PUT A LITTLE DAY MAY TOE ON — LOT OF JALAPENOS.
PUT A LITTLE DAY MAY TOE ON —
TOMATO ON TOP AND THERE IS THE PUT A LITTLE DAY MAY TOE ON —
TOMATO ON TOP AND THERE IS THE
GUACAMOLE. TOMATO ON TOP AND THERE IS THE
GUACAMOLE.
>>THANK YOU. GUACAMOLE.
>>THANK YOU.
>>SEE YOU.>>THANK YOU.
>>SEE YOU.
>>ORDERING OUT CAN BE A>>SEE YOU.
>>ORDERING OUT CAN BE A
MISSION IF YOU HAVE A DIET OR>>ORDERING OUT CAN BE A
MISSION IF YOU HAVE A DIET OR
ALLERGIES IN YOUR WAY. MISSION IF YOU HAVE A DIET OR
ALLERGIES IN YOUR WAY.
ROCKO’S CHICKEN IS WHOLE 30 ALLERGIES IN YOUR WAY.
ROCKO’S CHICKEN IS WHOLE 30
FRIENDLY. ROCKO’S CHICKEN IS WHOLE 30
FRIENDLY.
YOU CAN ASK FOR CORN TORTILLAS FRIENDLY.
YOU CAN ASK FOR CORN TORTILLAS
IN ASSISTED OF WHEAT TORTILLAS YOU CAN ASK FOR CORN TORTILLAS
IN ASSISTED OF WHEAT TORTILLAS
IF YOU ARE GLUTEN FREE. IN ASSISTED OF WHEAT TORTILLAS
IF YOU ARE GLUTEN FREE.
IF YOU DON’T WANT MEATS PER IF YOU ARE GLUTEN FREE.
IF YOU DON’T WANT MEATS PER
SAY THEY CAN MAKE THIS DISH IF YOU DON’T WANT MEATS PER
SAY THEY CAN MAKE THIS DISH
WHICH IS ANEN CHILL LAW DO SAY THEY CAN MAKE THIS DISH
WHICH IS ANEN CHILL LAW DO
VEGETARIAN, WHICH THIS IS OR WHICH IS ANEN CHILL LAW DO
VEGETARIAN, WHICH THIS IS OR
MAKE IT VEGAN BY LEAVING OFF VEGETARIAN, WHICH THIS IS OR
MAKE IT VEGAN BY LEAVING OFF
THE CHEESE. MAKE IT VEGAN BY LEAVING OFF
THE CHEESE.
SAY YOU ARE ON A KETO DIET AND THE CHEESE.
SAY YOU ARE ON A KETO DIET AND
WANT A SNACK, YOU CAN HAVE THE SAY YOU ARE ON A KETO DIET AND
WANT A SNACK, YOU CAN HAVE THE
KETO FRIENDLY GUACAMOLE. WANT A SNACK, YOU CAN HAVE THE
KETO FRIENDLY GUACAMOLE.
WE ALL KNOW IT IS HIGH IN FAT KETO FRIENDLY GUACAMOLE.
WE ALL KNOW IT IS HIGH IN FAT
AND LOW IN CARBS. WE ALL KNOW IT IS HIGH IN FAT
AND LOW IN CARBS.
CHEF MADE IT FOR ME. AND LOW IN CARBS.
CHEF MADE IT FOR ME.
>>THAT’S SPICY LIKE I LIKE CHEF MADE IT FOR ME.
>>THAT’S SPICY LIKE I LIKE
IT, AND IT IS GOOD FOR YOU.>>THAT’S SPICY LIKE I LIKE
IT, AND IT IS GOOD FOR YOU.
I WILL FIND SOMEBODY TO HELP IT, AND IT IS GOOD FOR YOU.
I WILL FIND SOMEBODY TO HELP
ME EAT ALL OF THIS FOOD. I WILL FIND SOMEBODY TO HELP
ME EAT ALL OF THIS FOOD.
IN THE MEANTIME, SEE YOU ME EAT ALL OF THIS FOOD.
IN THE MEANTIME, SEE YOU
LATER. IN THE MEANTIME, SEE YOU
LATER.
>>CHANCES ARE, IF YOU ARE LATER.
>>CHANCES ARE, IF YOU ARE
HAVING A PICNIC YOU BROUGHT A>>CHANCES ARE, IF YOU ARE
HAVING A PICNIC YOU BROUGHT A
COOLER LIKE THIS ONE. HAVING A PICNIC YOU BROUGHT A
COOLER LIKE THIS ONE.
HERE ARE A COUPLE OF COOLER COOLER LIKE THIS ONE.
HERE ARE A COUPLE OF COOLER
QUALITY OF LIFE TIPS. HERE ARE A COUPLE OF COOLER
QUALITY OF LIFE TIPS.
YOU COULD FILL IT WITH ICE, QUALITY OF LIFE TIPS.
YOU COULD FILL IT WITH ICE,
AND THEN YOU KNOW WHAT YOU COULD FILL IT WITH ICE,
AND THEN YOU KNOW WHAT
HAPPENS. AND THEN YOU KNOW WHAT
HAPPENS.
IT MELT AND YOU HAVE A WET HAPPENS.
IT MELT AND YOU HAVE A WET
SANDWICH. IT MELT AND YOU HAVE A WET
SANDWICH.
WE RECOMMEND A PACK LIKE THIS SANDWICH.
WE RECOMMEND A PACK LIKE THIS
ONE THAT KEEPS THE SWEAT TO A WE RECOMMEND A PACK LIKE THIS
ONE THAT KEEPS THE SWEAT TO A
MINIMUM AND KEEPS EVERYTHING ONE THAT KEEPS THE SWEAT TO A
MINIMUM AND KEEPS EVERYTHING
COLD. MINIMUM AND KEEPS EVERYTHING
COLD.
SAY YOU DON’T WANT TO BUY COLD.
SAY YOU DON’T WANT TO BUY
THESE OR YOU JUST FORGOT. SAY YOU DON’T WANT TO BUY
THESE OR YOU JUST FORGOT.
YOU CAN ALWAYS TAKE A SANDWICH THESE OR YOU JUST FORGOT.
YOU CAN ALWAYS TAKE A SANDWICH
BAG LIKE THIS ONE AND FILL IT YOU CAN ALWAYS TAKE A SANDWICH
BAG LIKE THIS ONE AND FILL IT
WITH ICE TO CONTAIN THIS WATER BAG LIKE THIS ONE AND FILL IT
WITH ICE TO CONTAIN THIS WATER
FROM GETTING IN YOUR WITH ICE TO CONTAIN THIS WATER
FROM GETTING IN YOUR
SANDWICH. FROM GETTING IN YOUR
SANDWICH.
>>IF YOU REALLY WANT TO GET SANDWICH.
>>IF YOU REALLY WANT TO GET
YOUR HEART PUMPING TAKE A RIDE>>IF YOU REALLY WANT TO GET
YOUR HEART PUMPING TAKE A RIDE
TO THE MIAMI-DADE FAIRGROUNDS YOUR HEART PUMPING TAKE A RIDE
TO THE MIAMI-DADE FAIRGROUNDS
SEPTEMBER 13th THROUGH THE TO THE MIAMI-DADE FAIRGROUNDS
SEPTEMBER 13th THROUGH THE
15th AND EXPERIENCE SEPTEMBER 13th THROUGH THE
15th AND EXPERIENCE
JURASSIC QUEST. 15th AND EXPERIENCE
JURASSIC QUEST.
IT IS THE LARGEST AND MOST JURASSIC QUEST.
IT IS THE LARGEST AND MOST
REALISTIC DINOSAUR EXHIBIT IN IT IS THE LARGEST AND MOST
REALISTIC DINOSAUR EXHIBIT IN
THE COUNTRY. REALISTIC DINOSAUR EXHIBIT IN
THE COUNTRY.
WE ARE ALWAYS TELLING OUR THE COUNTRY.
WE ARE ALWAYS TELLING OUR
VIEWERS TO GET OUT OF THE WE ARE ALWAYS TELLING OUR
VIEWERS TO GET OUT OF THE
HOUSE AND GET MOVING. VIEWERS TO GET OUT OF THE
HOUSE AND GET MOVING.
THEY WILL HAVE YOU MOVING HOUSE AND GET MOVING.
THEY WILL HAVE YOU MOVING
THROUGH THE JURASSIC AND THEY WILL HAVE YOU MOVING
THROUGH THE JURASSIC AND
TRIASSIC PERIODS WITH TRUE TO THROUGH THE JURASSIC AND
TRIASSIC PERIODS WITH TRUE TO
SIZE DINOSAURS. TRIASSIC PERIODS WITH TRUE TO
SIZE DINOSAURS.
THEY ARE ROARING AND MOVING SIZE DINOSAURS.
THEY ARE ROARING AND MOVING
AND WALKING AROUND. THEY ARE ROARING AND MOVING
AND WALKING AROUND.
AND THERE IS EVEN A DINOSAUR AND WALKING AROUND.
AND THERE IS EVEN A DINOSAUR
PETTING ZOO. AND THERE IS EVEN A DINOSAUR
PETTING ZOO.
THERE ARE MORE THAN EXHIBITS. PETTING ZOO.
THERE ARE MORE THAN EXHIBITS.
GUESTS CAN DIG UP FOSS EXPILZ THERE ARE MORE THAN EXHIBITS.
GUESTS CAN DIG UP FOSS EXPILZ
RIDE ON THE BACK OF A 24-FOOT GUESTS CAN DIG UP FOSS EXPILZ
RIDE ON THE BACK OF A 24-FOOT
T-REX. RIDE ON THE BACK OF A 24-FOOT
T-REX.
IT IS FUN FOR ALL AGES WITH T-REX.
IT IS FUN FOR ALL AGES WITH
AMAZES — WITH MAZES AND IT IS FUN FOR ALL AGES WITH
AMAZES — WITH MAZES AND
SLIDES AND BUNGEE CORDS AND AMAZES — WITH MAZES AND
SLIDES AND BUNGEE CORDS AND
FOSSILS DATING BACK 60 MILLION SLIDES AND BUNGEE CORDS AND
FOSSILS DATING BACK 60 MILLION
YEARS FOR FANS OF THE REAL FOSSILS DATING BACK 60 MILLION
YEARS FOR FANS OF THE REAL
THING. YEARS FOR FANS OF THE REAL
THING.
VISIT JURASSIC QUEST.COM TO I THING.
VISIT JURASSIC QUEST.COM TO I
HAD — TO FIND OUT HOW TO GET VISIT JURASSIC QUEST.COM TO I
HAD — TO FIND OUT HOW TO GET
20% OFF ADMISSION. HAD — TO FIND OUT HOW TO GET
20% OFF ADMISSION.
GET OFF THE COUCH AND INTO 20% OFF ADMISSION.
GET OFF THE COUCH AND INTO
JURASSIC QUEST. GET OFF THE COUCH AND INTO
JURASSIC QUEST.
HAVE A GREAT TIME. JURASSIC QUEST.
HAVE A GREAT TIME.
>>WHEN WE COME BACK, HOW TO HAVE A GREAT TIME.
>>WHEN WE COME BACK, HOW TO
PROTECT YOUR FOOD FROM THE>>WHEN WE COME BACK, HOW TO
PROTECT YOUR FOOD FROM THE
SUMMER HEAT, AND HOW TO KEEP PROTECT YOUR FOOD FROM THE
SUMMER HEAT, AND HOW TO KEEP
THE BUGS OFF OF YOU AND YOUR SUMMER HEAT, AND HOW TO KEEP
THE BUGS OFF OF YOU AND YOUR
LUNCH.>>FOCUSING ON YOU.>>FOCUSING ON YOU.
INNOVATIONS FROM THE COME PRE>>FOCUSING ON YOU.
INNOVATIONS FROM THE COME PRE
SEN SHIV — COMPREHENSIVE INNOVATIONS FROM THE COME PRE
SEN SHIV — COMPREHENSIVE
CANCER CENTER. SEN SHIV — COMPREHENSIVE
CANCER CENTER.
>>THEY ARE RECEIVING A NEW CANCER CENTER.
>>THEY ARE RECEIVING A NEW
CUTTING EDGE TREATMENT FOR>>THEY ARE RECEIVING A NEW
CUTTING EDGE TREATMENT FOR
BRAIN TUMOR PATIENTS AT CUTTING EDGE TREATMENT FOR
BRAIN TUMOR PATIENTS AT
SYLVESTER COMPREHENSIVE CANCER BRAIN TUMOR PATIENTS AT
SYLVESTER COMPREHENSIVE CANCER
CENTER. SYLVESTER COMPREHENSIVE CANCER
CENTER.
>>WE WILL DELIVER A HIGH DOSE CENTER.
>>WE WILL DELIVER A HIGH DOSE
AND PRECISE RADIATION TO A>>WE WILL DELIVER A HIGH DOSE
AND PRECISE RADIATION TO A
BRAIN TUMOR AND A FAST AMOUNT AND PRECISE RADIATION TO A
BRAIN TUMOR AND A FAST AMOUNT
OF TIME. BRAIN TUMOR AND A FAST AMOUNT
OF TIME.
>>HE WAS REFERRED TO OF TIME.
>>HE WAS REFERRED TO
ONCOLOGIST DR. MELON AFTER>>HE WAS REFERRED TO
ONCOLOGIST DR. MELON AFTER
TRADITIONAL SURGERY FAILED TO ONCOLOGIST DR. MELON AFTER
TRADITIONAL SURGERY FAILED TO
STOP THE GROWTH OF HIS TRADITIONAL SURGERY FAILED TO
STOP THE GROWTH OF HIS
MENIGIOMA. STOP THE GROWTH OF HIS
MENIGIOMA.
>>BECAUSE THERE IS ONE SMALL MENIGIOMA.
>>BECAUSE THERE IS ONE SMALL
AREA WE DID IT TO THE SMALL>>BECAUSE THERE IS ONE SMALL
AREA WE DID IT TO THE SMALL
NODULE AND IT WILL LIKELY AREA WE DID IT TO THE SMALL
NODULE AND IT WILL LIKELY
SHRINK THE NODULE FROM GROWING NODULE AND IT WILL LIKELY
SHRINK THE NODULE FROM GROWING
OF THE. SHRINK THE NODULE FROM GROWING
OF THE.
>>WITH THE PUSH OF A BUTTON OF THE.
>>WITH THE PUSH OF A BUTTON
AND WITHIN ONE TREATMENT THEY>>WITH THE PUSH OF A BUTTON
AND WITHIN ONE TREATMENT THEY
CAN TREAT A BRAIN TUMOR AND WITHIN ONE TREATMENT THEY
CAN TREAT A BRAIN TUMOR
PATIENT AND A LESS INVASIVE CAN TREAT A BRAIN TUMOR
PATIENT AND A LESS INVASIVE
AND A FASTER WAY. PATIENT AND A LESS INVASIVE
AND A FASTER WAY.
>>YOU DON’T FEEL ANYTHING AND AND A FASTER WAY.
>>YOU DON’T FEEL ANYTHING AND
THERE ARE NO SIDE EFFECTS.>>YOU DON’T FEEL ANYTHING AND
THERE ARE NO SIDE EFFECTS.
IT IS LIKE WE ARE TALKING THERE ARE NO SIDE EFFECTS.
IT IS LIKE WE ARE TALKING
NOW. IT IS LIKE WE ARE TALKING
NOW.
>>WITH THIS ADVANCEMENT IN NOW.
>>WITH THIS ADVANCEMENT IN
RADIO SURGERY, EVEN PATIENTS>>WITH THIS ADVANCEMENT IN
RADIO SURGERY, EVEN PATIENTS
WITH MULTIPLE BRAIN TUMORS CAN RADIO SURGERY, EVEN PATIENTS
WITH MULTIPLE BRAIN TUMORS CAN
BE TREATED IN HALF AN HOUR WITH MULTIPLE BRAIN TUMORS CAN
BE TREATED IN HALF AN HOUR
RATHER THAN HALF A DAY. BE TREATED IN HALF AN HOUR
RATHER THAN HALF A DAY.
>>THE BRAIN TUMOR INITIATIVE RATHER THAN HALF A DAY.
>>THE BRAIN TUMOR INITIATIVE
HAS THE LARGEST TEAM OF VARIED>>THE BRAIN TUMOR INITIATIVE
HAS THE LARGEST TEAM OF VARIED
SPECIALISTS IN SOUTH DPLAW HAS THE LARGEST TEAM OF VARIED
SPECIALISTS IN SOUTH DPLAW
FLAW — SOUTH FLORIDA. SPECIALISTS IN SOUTH DPLAW
FLAW — SOUTH FLORIDA.
>>YOU CAN GET THE LEVEL OF FLAW — SOUTH FLORIDA.
>>YOU CAN GET THE LEVEL OF
EXPERTISE THAT YOU JUST WON’T>>YOU CAN GET THE LEVEL OF
EXPERTISE THAT YOU JUST WON’T
FIND AT ANY OTHER CANCER EXPERTISE THAT YOU JUST WON’T
FIND AT ANY OTHER CANCER
CENTER IN SOUTH FLORIDA.>>WHETHER YOU ARE HAVING A>>WHETHER YOU ARE HAVING A
HEALTHY PICNIC OR ONE WITH>>WHETHER YOU ARE HAVING A
HEALTHY PICNIC OR ONE WITH
MORE TRADITIONAL FARE, IN HEALTHY PICNIC OR ONE WITH
MORE TRADITIONAL FARE, IN
FACT, ESPECIALLY IF YOU HAVE MORE TRADITIONAL FARE, IN
FACT, ESPECIALLY IF YOU HAVE
ONE WITH MORE TRADITIONAL FARE FACT, ESPECIALLY IF YOU HAVE
ONE WITH MORE TRADITIONAL FARE
WITH PASTA SALAD OR POTATO ONE WITH MORE TRADITIONAL FARE
WITH PASTA SALAD OR POTATO
SALAD, MAKE SURE THEY DON’T WITH PASTA SALAD OR POTATO
SALAD, MAKE SURE THEY DON’T
STAY OUT FOR MORE THAN AN SALAD, MAKE SURE THEY DON’T
STAY OUT FOR MORE THAN AN
HOUR. STAY OUT FOR MORE THAN AN
HOUR.
IF IT IS UP TO AN HOUR, PUT HOUR.
IF IT IS UP TO AN HOUR, PUT
THEM BACK IN THE COOLER TO IF IT IS UP TO AN HOUR, PUT
THEM BACK IN THE COOLER TO
KEEP THEM GOOD. THEM BACK IN THE COOLER TO
KEEP THEM GOOD.
IF YOU FORGOT AND THEY HAVE KEEP THEM GOOD.
IF YOU FORGOT AND THEY HAVE
BEEN OUT FOR A COUPLE HOURS, IF YOU FORGOT AND THEY HAVE
BEEN OUT FOR A COUPLE HOURS,
BEST TO THROW THEM AWAY. BEEN OUT FOR A COUPLE HOURS,
BEST TO THROW THEM AWAY.
BEFORE YOU EAT, BE SURE TO BEST TO THROW THEM AWAY.
BEFORE YOU EAT, BE SURE TO
WASH YOUR HANDS. BEFORE YOU EAT, BE SURE TO
WASH YOUR HANDS.
IF THERE IS NO RUNNING WATER WASH YOUR HANDS.
IF THERE IS NO RUNNING WATER
USE HAND SANITIZER OR WIPES IF THERE IS NO RUNNING WATER
USE HAND SANITIZER OR WIPES
BEFORE TOUCHING OR SERVING USE HAND SANITIZER OR WIPES
BEFORE TOUCHING OR SERVING
FOOD. BEFORE TOUCHING OR SERVING
FOOD.
OR DO LIKE I DO, GET A JUG AND FOOD.
OR DO LIKE I DO, GET A JUG AND
FILL UP A BOWL WITH ALT DISH OR DO LIKE I DO, GET A JUG AND
FILL UP A BOWL WITH ALT DISH
SOAP. FILL UP A BOWL WITH ALT DISH
SOAP.
YOU CAN USE IT TO CLEAN YOUR SOAP.
YOU CAN USE IT TO CLEAN YOUR
HANDS OR CLEAN UTENSILS. YOU CAN USE IT TO CLEAN YOUR
HANDS OR CLEAN UTENSILS.
I WILL WASH UP AND YOU WATCH HANDS OR CLEAN UTENSILS.
I WILL WASH UP AND YOU WATCH
THIS. I WILL WASH UP AND YOU WATCH
THIS.
>>RECOVERY. THIS.
>>RECOVERY.
WHEN YOU HEARD THE WORD, WHAT>>RECOVERY.
WHEN YOU HEARD THE WORD, WHAT
DO YOU THINK OF? WHEN YOU HEARD THE WORD, WHAT
DO YOU THINK OF?
MAYBE RECOVERING FROM A GREAT DO YOU THINK OF?
MAYBE RECOVERING FROM A GREAT
WORKOUT OR FROM LAST NIGHT MAYBE RECOVERING FROM A GREAT
WORKOUT OR FROM LAST NIGHT
OUT. WORKOUT OR FROM LAST NIGHT
OUT.
WHEN IT COMES TO WORKOUT OUT.
WHEN IT COMES TO WORKOUT
RECOVERY, STRETCHING, FOAM WHEN IT COMES TO WORKOUT
RECOVERY, STRETCHING, FOAM
ROLLING ARE SOME OF THE COOL RECOVERY, STRETCHING, FOAM
ROLLING ARE SOME OF THE COOL
METHODS WE HAVE TRIED ON “SO ROLLING ARE SOME OF THE COOL
METHODS WE HAVE TRIED ON “SO
FLO HEALTH” SUCH AS CRYO METHODS WE HAVE TRIED ON “SO
FLO HEALTH” SUCH AS CRYO
THERAPY AND COMPRESSION FLO HEALTH” SUCH AS CRYO
THERAPY AND COMPRESSION
THERAPY. THERAPY AND COMPRESSION
THERAPY.
I FIND WE OFTEN OVER LOOK THE THERAPY.
I FIND WE OFTEN OVER LOOK THE
SIMPLE ASPECTS OF RECOVERY. I FIND WE OFTEN OVER LOOK THE
SIMPLE ASPECTS OF RECOVERY.
SLEEP, HYDRATION AND SIMPLE ASPECTS OF RECOVERY.
SLEEP, HYDRATION AND
NUTRITION. SLEEP, HYDRATION AND
NUTRITION.
RECOVERING DOES PRESIDENT MEAN NUTRITION.
RECOVERING DOES PRESIDENT MEAN
TAKING A DAY OFF FROM THE RECOVERING DOES PRESIDENT MEAN
TAKING A DAY OFF FROM THE
GYM. TAKING A DAY OFF FROM THE
GYM.
GIVE YOUR BODY THE LOVE IT GYM.
GIVE YOUR BODY THE LOVE IT
DESERVES. GIVE YOUR BODY THE LOVE IT
DESERVES.
IF YOU ARE NOT SLEEPING ENOUGH DESERVES.
IF YOU ARE NOT SLEEPING ENOUGH
YOU COULD BE PUTTING AL GORE IF YOU ARE NOT SLEEPING ENOUGH
YOU COULD BE PUTTING AL GORE
BODY AT RISK. YOU COULD BE PUTTING AL GORE
BODY AT RISK.
PUTTING YOUR BODY AT RISK. BODY AT RISK.
PUTTING YOUR BODY AT RISK.
LACK OF SLEEP CAN AFFECT YOUR PUTTING YOUR BODY AT RISK.
LACK OF SLEEP CAN AFFECT YOUR
MOOD AND INCREASE FATIGUE THAT LACK OF SLEEP CAN AFFECT YOUR
MOOD AND INCREASE FATIGUE THAT
WILL AFFECT YOUR PSYCHOLOGICAL MOOD AND INCREASE FATIGUE THAT
WILL AFFECT YOUR PSYCHOLOGICAL
HEALTH AND DEAL WITH PHYSICAL WILL AFFECT YOUR PSYCHOLOGICAL
HEALTH AND DEAL WITH PHYSICAL
STRESS TO YOUR BODY. HEALTH AND DEAL WITH PHYSICAL
STRESS TO YOUR BODY.
AIM TO GET EIGHT HOURS A SLEEP STRESS TO YOUR BODY.
AIM TO GET EIGHT HOURS A SLEEP
AT NIGHT AND MAKE SMALL AIM TO GET EIGHT HOURS A SLEEP
AT NIGHT AND MAKE SMALL
CHANGES FOR BETTER SLEEP AT NIGHT AND MAKE SMALL
CHANGES FOR BETTER SLEEP
QUALITY. CHANGES FOR BETTER SLEEP
QUALITY.
— SOME CHANGES ARE KEEPING A QUALITY.
— SOME CHANGES ARE KEEPING A
PHONE AWAY FROM YOUR BED AND — SOME CHANGES ARE KEEPING A
PHONE AWAY FROM YOUR BED AND
SLEEPING WITH AN EYE MASK TO PHONE AWAY FROM YOUR BED AND
SLEEPING WITH AN EYE MASK TO
KEEP LIGHT OUT. SLEEPING WITH AN EYE MASK TO
KEEP LIGHT OUT.
DID YOU KNOW DEHYDRATION CAN KEEP LIGHT OUT.
DID YOU KNOW DEHYDRATION CAN
AFFECT YOUR RECOVERY AND DID YOU KNOW DEHYDRATION CAN
AFFECT YOUR RECOVERY AND
PERFORMANCE IN THE GYM. AFFECT YOUR RECOVERY AND
PERFORMANCE IN THE GYM.
NOT ONLY IS IT HOT OUTSIDE, PERFORMANCE IN THE GYM.
NOT ONLY IS IT HOT OUTSIDE,
BUT IT INCREASES YOUR NEED FOR NOT ONLY IS IT HOT OUTSIDE,
BUT IT INCREASES YOUR NEED FOR
WATER AND ELECTRO LIGHTS. BUT IT INCREASES YOUR NEED FOR
WATER AND ELECTRO LIGHTS.
MAKE SURE YOU ARE HYDRATING WATER AND ELECTRO LIGHTS.
MAKE SURE YOU ARE HYDRATING
YOUR BODY AND DRINKING PLENTY MAKE SURE YOU ARE HYDRATING
YOUR BODY AND DRINKING PLENTY
OF FLUIDS. YOUR BODY AND DRINKING PLENTY
OF FLUIDS.
I AIM FOR A GALLON OF WATER A OF FLUIDS.
I AIM FOR A GALLON OF WATER A
DAY. I AIM FOR A GALLON OF WATER A
DAY.
IF YOU FIND WATER IS TOO PLANE DAY.
IF YOU FIND WATER IS TOO PLANE
AND BORING, TRY A DETOX IF YOU FIND WATER IS TOO PLANE
AND BORING, TRY A DETOX
WATER. AND BORING, TRY A DETOX
WATER.
I HAVE SHOWN YOU IN THE PAST WATER.
I HAVE SHOWN YOU IN THE PAST
AND PLAYED WITH DIFFERENT WAYS I HAVE SHOWN YOU IN THE PAST
AND PLAYED WITH DIFFERENT WAYS
TO INFUSE YOUR WATER FOR A AND PLAYED WITH DIFFERENT WAYS
TO INFUSE YOUR WATER FOR A
LITTLE NATURAL. TO INFUSE YOUR WATER FOR A
LITTLE NATURAL.
I THINK IT IS TIME TO SHIFT LITTLE NATURAL.
I THINK IT IS TIME TO SHIFT
GEARS AND TALK ABOUT MY I THINK IT IS TIME TO SHIFT
GEARS AND TALK ABOUT MY
FAVORITE FOOD. GEARS AND TALK ABOUT MY
FAVORITE FOOD.
NOT ONLY DO WE NEED TO EAT FAVORITE FOOD.
NOT ONLY DO WE NEED TO EAT
ENOUGH, BUT WE NEED TO LOOK AT NOT ONLY DO WE NEED TO EAT
ENOUGH, BUT WE NEED TO LOOK AT
NUTRIENT DENSE FOODS. ENOUGH, BUT WE NEED TO LOOK AT
NUTRIENT DENSE FOODS.
WE TALKED ABOUT THE IMPORTANCE NUTRIENT DENSE FOODS.
WE TALKED ABOUT THE IMPORTANCE
OF CARBS, PROTEIN AND OTHER WE TALKED ABOUT THE IMPORTANCE
OF CARBS, PROTEIN AND OTHER
FOODS. OF CARBS, PROTEIN AND OTHER
FOODS.
I WANT TO FURTHER EMPHASIZE FOODS.
I WANT TO FURTHER EMPHASIZE
THEIR IMPORTANCE WHEN IT COMES I WANT TO FURTHER EMPHASIZE
THEIR IMPORTANCE WHEN IT COMES
TO WORKOUTS. THEIR IMPORTANCE WHEN IT COMES
TO WORKOUTS.
PROTEIN IS CRUCIAL TO TO WORKOUTS.
PROTEIN IS CRUCIAL TO
PROVIDING AMINO ACIDS YOU NEED PROTEIN IS CRUCIAL TO
PROVIDING AMINO ACIDS YOU NEED
TO BUILD AND REPAIR MUSCLES. PROVIDING AMINO ACIDS YOU NEED
TO BUILD AND REPAIR MUSCLES.
CARBOHYDRATES CAN REPLENISH TO BUILD AND REPAIR MUSCLES.
CARBOHYDRATES CAN REPLENISH
YOUR GLYCOGENE STORAGE. CARBOHYDRATES CAN REPLENISH
YOUR GLYCOGENE STORAGE.
WE DON’T ONLY WANT TO FOCUS ON YOUR GLYCOGENE STORAGE.
WE DON’T ONLY WANT TO FOCUS ON
THE MACRO NUTRIENTS. WE DON’T ONLY WANT TO FOCUS ON
THE MACRO NUTRIENTS.
WE NEED TO BE MINDFUL OF THE THE MACRO NUTRIENTS.
WE NEED TO BE MINDFUL OF THE
MICROKNEW — MICRONUTRIENTS. WE NEED TO BE MINDFUL OF THE
MICROKNEW — MICRONUTRIENTS.
LOW-INCOME AT THE UNPROCESSED MICROKNEW — MICRONUTRIENTS.
LOW-INCOME AT THE UNPROCESSED
FOOD THAT’S HAVE VITAMINS AND LOW-INCOME AT THE UNPROCESSED
FOOD THAT’S HAVE VITAMINS AND
MINERALS. FOOD THAT’S HAVE VITAMINS AND
MINERALS.
YOU WORK SO HARD ON YOUR MINERALS.
YOU WORK SO HARD ON YOUR
FITNESS. YOU WORK SO HARD ON YOUR
FITNESS.
IT SEEMS SILLY TO WORK AS HARD FITNESS.
IT SEEMS SILLY TO WORK AS HARD
OR HARDER ON YOUR RECOVERY. IT SEEMS SILLY TO WORK AS HARD
OR HARDER ON YOUR RECOVERY.
AND NOW SIT BACK AND SLEEP AND OR HARDER ON YOUR RECOVERY.
AND NOW SIT BACK AND SLEEP AND
HYDRATE FOR 8 HOURS. AND NOW SIT BACK AND SLEEP AND
HYDRATE FOR 8 HOURS.
>>I HAVE MY COOLER IN THE HYDRATE FOR 8 HOURS.
>>I HAVE MY COOLER IN THE
SHADE.>>I HAVE MY COOLER IN THE
SHADE.
THAT’S IMPORTANT WHEN WE ARE SHADE.
THAT’S IMPORTANT WHEN WE ARE
OUTSIDE HERE IN THE SUN WHEN THAT’S IMPORTANT WHEN WE ARE
OUTSIDE HERE IN THE SUN WHEN
IT IS OVER 90 DEGREES WHICH IT OUTSIDE HERE IN THE SUN WHEN
IT IS OVER 90 DEGREES WHICH IT
OFTEN IS IN SOUTH FLORIDA. IT IS OVER 90 DEGREES WHICH IT
OFTEN IS IN SOUTH FLORIDA.
IF WE HAVE PERISHABLE OFTEN IS IN SOUTH FLORIDA.
IF WE HAVE PERISHABLE
FOOTED — FOODS, YOU WILL WANT IF WE HAVE PERISHABLE
FOOTED — FOODS, YOU WILL WANT
TO MAKE SURE THEY STAY OUT FOR FOOTED — FOODS, YOU WILL WANT
TO MAKE SURE THEY STAY OUT FOR
NO LONGER THAN ONE HOUR AND TO MAKE SURE THEY STAY OUT FOR
NO LONGER THAN ONE HOUR AND
EVEN LESS IN THE DIRECT NO LONGER THAN ONE HOUR AND
EVEN LESS IN THE DIRECT
SUNLIGHT. EVEN LESS IN THE DIRECT
SUNLIGHT.
HERE ON “SO FLO HOLT –” SO SUNLIGHT.
HERE ON “SO FLO HOLT –” SO
FLO HEALTH” WE DRINK WATER. HERE ON “SO FLO HOLT –” SO
FLO HEALTH” WE DRINK WATER.
STICK WITH LIGHT BEERS AND FLO HEALTH” WE DRINK WATER.
STICK WITH LIGHT BEERS AND
WINE SPRITZERS. STICK WITH LIGHT BEERS AND
WINE SPRITZERS.
YOU NEED TO MAKE SURE YOU STAY WINE SPRITZERS.
YOU NEED TO MAKE SURE YOU STAY
HYDRATED IN THE HEAT AND THERE YOU NEED TO MAKE SURE YOU STAY
HYDRATED IN THE HEAT AND THERE
IS NOTHING BETTER THAN THAT HYDRATED IN THE HEAT AND THERE
IS NOTHING BETTER THAN THAT
THAN WATER. IS NOTHING BETTER THAN THAT
THAN WATER.
>>THAT CAN HAVE THE POWER TO THAN WATER.
>>THAT CAN HAVE THE POWER TO
MAKE YOU SICK.>>THAT CAN HAVE THE POWER TO
MAKE YOU SICK.
>>GERMS ARE IN THE AIR AND IN MAKE YOU SICK.
>>GERMS ARE IN THE AIR AND IN
FOOD AND THEY ARE IN THE WATER>>GERMS ARE IN THE AIR AND IN
FOOD AND THEY ARE IN THE WATER
AND ON YOUR BODY AND IN ALL OF FOOD AND THEY ARE IN THE WATER
AND ON YOUR BODY AND IN ALL OF
THE THINGS YOU TOUCH. AND ON YOUR BODY AND IN ALL OF
THE THINGS YOU TOUCH.
>>I AM HERE TO TALK ABOUT HOW THE THINGS YOU TOUCH.
>>I AM HERE TO TALK ABOUT HOW
IT CHANGED MY LIFE FOR THE>>I AM HERE TO TALK ABOUT HOW
IT CHANGED MY LIFE FOR THE
BETTER. IT CHANGED MY LIFE FOR THE
BETTER.
>>I STARTED AT 6:30 BECAUSE I BETTER.
>>I STARTED AT 6:30 BECAUSE I
WANTED TO JOIN THE AFTER>>I STARTED AT 6:30 BECAUSE I
WANTED TO JOIN THE AFTER
SCHOOL PROGRAM. WANTED TO JOIN THE AFTER
SCHOOL PROGRAM.
SOME OF THE ACTIVITIES AND IT SCHOOL PROGRAM.
SOME OF THE ACTIVITIES AND IT
IS DIFFERENT AND HEALTHY SOME OF THE ACTIVITIES AND IT
IS DIFFERENT AND HEALTHY
ADDITIONS. IS DIFFERENT AND HEALTHY
ADDITIONS.
I AM ALWAYS RUNNING UP AND ADDITIONS.
I AM ALWAYS RUNNING UP AND
DOWN. I AM ALWAYS RUNNING UP AND
DOWN.
I WANT THEM TO BE THEIR BEST DOWN.
I WANT THEM TO BE THEIR BEST
SELVES. I WANT THEM TO BE THEIR BEST
SELVES.
I KNOW US KIDS THINK IT IS NOT SELVES.
I KNOW US KIDS THINK IT IS NOT
AS IMPORTANT OR NOT AS I KNOW US KIDS THINK IT IS NOT
AS IMPORTANT OR NOT AS
SERIOUS, BUT WITH AGE YOU GROW. AS IMPORTANT OR NOT AS
SERIOUS, BUT WITH AGE YOU GROW.
LIFESTYLES CHANGE. SERIOUS, BUT WITH AGE YOU GROW.
LIFESTYLES CHANGE.
>>WHAT DO YOU THINK YOU CAN LIFESTYLES CHANGE.
>>WHAT DO YOU THINK YOU CAN
DO?>>WHAT DO YOU THINK YOU CAN
DO?
OH HEY. DO?
OH HEY.
I HAVE TO GO. OH HEY.
I HAVE TO GO.
THEY HAVE A LOT OF THINGS TO I HAVE TO GO.
THEY HAVE A LOT OF THINGS TO
OFFER THE COMMUNITY. THEY HAVE A LOT OF THINGS TO
OFFER THE COMMUNITY.
WE DO NUTRITION EDUCATION AND OFFER THE COMMUNITY.
WE DO NUTRITION EDUCATION AND
WE PROVIDE HEALTHY MEALS WHILE WE DO NUTRITION EDUCATION AND
WE PROVIDE HEALTHY MEALS WHILE
THE KIDS ARE OUT OF SCHOOL. WE PROVIDE HEALTHY MEALS WHILE
THE KIDS ARE OUT OF SCHOOL.
THEY MAKE SURE THEY HAVE THE KIDS ARE OUT OF SCHOOL.
THEY MAKE SURE THEY HAVE
ENGAGING CURRICULUM. THEY MAKE SURE THEY HAVE
ENGAGING CURRICULUM.
THEY CAN FOCUS ON SCHOOL AND ENGAGING CURRICULUM.
THEY CAN FOCUS ON SCHOOL AND
THEY HAVE EVERYTHING THEY NEED THEY CAN FOCUS ON SCHOOL AND
THEY HAVE EVERYTHING THEY NEED
TO BE THEIR BEST SEL VIES. THEY HAVE EVERYTHING THEY NEED
TO BE THEIR BEST SEL VIES.
WE — SELVES. TO BE THEIR BEST SEL VIES.
WE — SELVES.
IT GIVES THEM THE OPPORTUNITY WE — SELVES.
IT GIVES THEM THE OPPORTUNITY
TO GET THEIR HANDS DIRTY. IT GIVES THEM THE OPPORTUNITY
TO GET THEIR HANDS DIRTY.
WE FOUND PRE PRAYER — TO GET THEIR HANDS DIRTY.
WE FOUND PRE PRAYER —
PREPARING THE HEALTHY MEALS AT WE FOUND PRE PRAYER —
PREPARING THE HEALTHY MEALS AT
HOME. PREPARING THE HEALTHY MEALS AT
HOME.
WHEN YOU ALLOW THEM TO COOK HOME.
WHEN YOU ALLOW THEM TO COOK
WITH YOU, THEY WILL SPEND THE WHEN YOU ALLOW THEM TO COOK
WITH YOU, THEY WILL SPEND THE
QUALITY FINAL — QUALITY WITH YOU, THEY WILL SPEND THE
QUALITY FINAL — QUALITY
TIME. QUALITY FINAL — QUALITY
TIME.
THAT’S WHERE THE MAGIC TIME.
THAT’S WHERE THE MAGIC
HAPPENS. THAT’S WHERE THE MAGIC
HAPPENS.
ANOTHER IS PHYSICAL ACTIVITY. HAPPENS.
ANOTHER IS PHYSICAL ACTIVITY.
WE PLAY GAMES THAT REQUIRES ANOTHER IS PHYSICAL ACTIVITY.
WE PLAY GAMES THAT REQUIRES
KIDS TO TAKE LEADERSHIP ROLES WE PLAY GAMES THAT REQUIRES
KIDS TO TAKE LEADERSHIP ROLES
AND REQUIRES THINGS TO KIDS TO TAKE LEADERSHIP ROLES
AND REQUIRES THINGS TO
FOLLOW. AND REQUIRES THINGS TO
FOLLOW.
>>THE ULTIMATE GOAL IS TO FOLLOW.
>>THE ULTIMATE GOAL IS TO
MAKE SURE THEY HAVE ALL OF THE>>THE ULTIMATE GOAL IS TO
MAKE SURE THEY HAVE ALL OF THE
RESOURCES THEY NEED TO LIVE A MAKE SURE THEY HAVE ALL OF THE
RESOURCES THEY NEED TO LIVE A
HEALTHY LIFE. RESOURCES THEY NEED TO LIVE A
HEALTHY LIFE.
BE HEALTHY AND BE ACTIVE AND HEALTHY LIFE.
BE HEALTHY AND BE ACTIVE AND
YOU CAN FLISH ANYTHING IN BE HEALTHY AND BE ACTIVE AND
YOU CAN FLISH ANYTHING IN
QULOR LIFE. YOU CAN FLISH ANYTHING IN
QULOR LIFE.
>>STAY WITH US FOR SEAT QULOR LIFE.
>>STAY WITH US FOR SEAT
CREATE TO SIX-PACK ABS AND WHY>>STAY WITH US FOR SEAT
CREATE TO SIX-PACK ABS AND WHY
HOME INSTEAD IS GREAT WHEN YOU CREATE TO SIX-PACK ABS AND WHY
HOME INSTEAD IS GREAT WHEN YOU
NEED A LITTLE HELP. HOME INSTEAD IS GREAT WHEN YOU
NEED A LITTLE HELP.
AND THIS WEEK’S HEALTH QUIZ NEED A LITTLE HELP.
AND THIS WEEK’S HEALTH QUIZ
WHEN “SO FLO SO FLO HEALTH” AND THIS WEEK’S HEALTH QUIZ
WHEN “SO FLO SO FLO HEALTH”
RETURNS.>>WE HAVE KEPT OUR FOOD>>WE HAVE KEPT OUR FOOD
SAFE.>>WE HAVE KEPT OUR FOOD
SAFE.
WE ARE DRINKING PLENTY OF SAFE.
WE ARE DRINKING PLENTY OF
FLUIDS AND HAVE THE MAKINGS WE ARE DRINKING PLENTY OF
FLUIDS AND HAVE THE MAKINGS
FOR A PERFECT PICNIC. FLUIDS AND HAVE THE MAKINGS
FOR A PERFECT PICNIC.
THERE IS ONLY ONE THAT CAN FOR A PERFECT PICNIC.
THERE IS ONLY ONE THAT CAN
RUIN IT. THERE IS ONLY ONE THAT CAN
RUIN IT.
BUGS. RUIN IT.
BUGS.
ANTS ARE EASY TO KEEP AT BAY. BUGS.
ANTS ARE EASY TO KEEP AT BAY.
THE FIRST THING IS YOU CAN ANTS ARE EASY TO KEEP AT BAY.
THE FIRST THING IS YOU CAN
KEEP YOUR FOOD IN TUPPERWARE THE FIRST THING IS YOU CAN
KEEP YOUR FOOD IN TUPPERWARE
LIKE THESE AND THAT WAY THEY KEEP YOUR FOOD IN TUPPERWARE
LIKE THESE AND THAT WAY THEY
CAN’T GET TO YOUR FOOD AND YOU LIKE THESE AND THAT WAY THEY
CAN’T GET TO YOUR FOOD AND YOU
ONLY OPEN IT WHEN YOU ARE CAN’T GET TO YOUR FOOD AND YOU
ONLY OPEN IT WHEN YOU ARE
READY TO EAT IT. ONLY OPEN IT WHEN YOU ARE
READY TO EAT IT.
THE OTHER THING IS VINEGAR. READY TO EAT IT.
THE OTHER THING IS VINEGAR.
ANTS HATE VINEGAR. THE OTHER THING IS VINEGAR.
ANTS HATE VINEGAR.
JUST PUT SOME VINEGAR ON A ANTS HATE VINEGAR.
JUST PUT SOME VINEGAR ON A
SPONGE AND WIPE DOWN THE TABLE JUST PUT SOME VINEGAR ON A
SPONGE AND WIPE DOWN THE TABLE
OR TABLE — TABLECLOTH AND IT SPONGE AND WIPE DOWN THE TABLE
OR TABLE — TABLECLOTH AND IT
CONFUSES THEIR SENSES AND THEY OR TABLE — TABLECLOTH AND IT
CONFUSES THEIR SENSES AND THEY
CAN GET BACK TO THEIR COLONY CONFUSES THEIR SENSES AND THEY
CAN GET BACK TO THEIR COLONY
WITH YOUR FOOD. CAN GET BACK TO THEIR COLONY
WITH YOUR FOOD.
DEET IS PRETTY HARSH, BUT YOU WITH YOUR FOOD.
DEET IS PRETTY HARSH, BUT YOU
CAN USE ESSENTIAL OILS LIKE DEET IS PRETTY HARSH, BUT YOU
CAN USE ESSENTIAL OILS LIKE
LAP VENDOR AND EUCALYPTUS AND CAN USE ESSENTIAL OILS LIKE
LAP VENDOR AND EUCALYPTUS AND
THYH — THYME. LAP VENDOR AND EUCALYPTUS AND
THYH — THYME.
NEVER APPLY AN OIL DIRECTLY TO THYH — THYME.
NEVER APPLY AN OIL DIRECTLY TO
YOUR SKIN. NEVER APPLY AN OIL DIRECTLY TO
YOUR SKIN.
I MAKE THINGS EASY AND BUY ONE YOUR SKIN.
I MAKE THINGS EASY AND BUY ONE
THAT IS MIXED FOR ME. I MAKE THINGS EASY AND BUY ONE
THAT IS MIXED FOR ME.
IT HAS LEMON AND EUCALYPTUS. THAT IS MIXED FOR ME.
IT HAS LEMON AND EUCALYPTUS.
>>ONE THING WE NEED TO FACE IT HAS LEMON AND EUCALYPTUS.
>>ONE THING WE NEED TO FACE
IF WE ARE LUCKY IS GROWING>>ONE THING WE NEED TO FACE
IF WE ARE LUCKY IS GROWING
OLDER. IF WE ARE LUCKY IS GROWING
OLDER.
AS WE DO WE WOULD LIKE TO STAY OLDER.
AS WE DO WE WOULD LIKE TO STAY
IN OUR OWN COMFORTABLE HOMES. AS WE DO WE WOULD LIKE TO STAY
IN OUR OWN COMFORTABLE HOMES.
THAT’S WHY I AM HERE AND THEY IN OUR OWN COMFORTABLE HOMES.
THAT’S WHY I AM HERE AND THEY
ARE CHANGING THE FACE BY DOING THAT’S WHY I AM HERE AND THEY
ARE CHANGING THE FACE BY DOING
JUST THAT. ARE CHANGING THE FACE BY DOING
JUST THAT.
WHAT IS HOME INSTEAD SENIOR JUST THAT.
WHAT IS HOME INSTEAD SENIOR
CARE. WHAT IS HOME INSTEAD SENIOR
CARE.
>>IT IS A NONMEDICAL HOME CARE.
>>IT IS A NONMEDICAL HOME
CARE COMPANY.>>IT IS A NONMEDICAL HOME
CARE COMPANY.
WE SEND CAREGIVERS INTO THE CARE COMPANY.
WE SEND CAREGIVERS INTO THE
HOME TO HELP SENIORS STAY WE SEND CAREGIVERS INTO THE
HOME TO HELP SENIORS STAY
INDEPENDENT AND LIVE OUT THEIR HOME TO HELP SENIORS STAY
INDEPENDENT AND LIVE OUT THEIR
LAST YEARS AND THE FAMILY INDEPENDENT AND LIVE OUT THEIR
LAST YEARS AND THE FAMILY
ENVIRONMENT OF THEIR OWN LAST YEARS AND THE FAMILY
ENVIRONMENT OF THEIR OWN
HOME. ENVIRONMENT OF THEIR OWN
HOME.
>>AND WHAT DOES A CAREGIVER HOME.
>>AND WHAT DOES A CAREGIVER
DO?>>AND WHAT DOES A CAREGIVER
DO?
>>SOMETIMES THEY DO DO?
>>SOMETIMES THEY DO
SHOPPING.>>SOMETIMES THEY DO
SHOPPING.
SOMETIMES THEY DO LIGHTHOUSE SHOPPING.
SOMETIMES THEY DO LIGHTHOUSE
KEEPING. SOMETIMES THEY DO LIGHTHOUSE
KEEPING.
REMEMBER TO DRINK AND STAY KEEPING.
REMEMBER TO DRINK AND STAY
HYDRATED AND GET PROPER REMEMBER TO DRINK AND STAY
HYDRATED AND GET PROPER
NUTRITION. HYDRATED AND GET PROPER
NUTRITION.
>>THAT’S BECAUSE THEY ARE NUTRITION.
>>THAT’S BECAUSE THEY ARE
GOOD PEOPLE.>>THAT’S BECAUSE THEY ARE
GOOD PEOPLE.
>>EXACTLY. GOOD PEOPLE.
>>EXACTLY.
>>ARE YOU LOOKING FOR>>EXACTLY.
>>ARE YOU LOOKING FOR
CAREGIVERS?>>ARE YOU LOOKING FOR
CAREGIVERS?
WE ARE ALWAYS LOOKING FOR CAREGIVERS?
WE ARE ALWAYS LOOKING FOR
COMPASSIONATE CAREGIVERS. WE ARE ALWAYS LOOKING FOR
COMPASSIONATE CAREGIVERS.
IF YOU KNOW SOMEONE THAT COULD COMPASSIONATE CAREGIVERS.
IF YOU KNOW SOMEONE THAT COULD
BE INTERESTED IN MAYBE A IF YOU KNOW SOMEONE THAT COULD
BE INTERESTED IN MAYBE A
SECOND CAREER. BE INTERESTED IN MAYBE A
SECOND CAREER.
WE PROVIDE ALL OF THE TRAINING SECOND CAREER.
WE PROVIDE ALL OF THE TRAINING
AND THEY DON’T NEED WE PROVIDE ALL OF THE TRAINING
AND THEY DON’T NEED
EXPERIENCE. AND THEY DON’T NEED
EXPERIENCE.
>>WHAT MAKES IT DIFFERENT EXPERIENCE.
>>WHAT MAKES IT DIFFERENT
FROM OTHERS?>>WHAT MAKES IT DIFFERENT
FROM OTHERS?
>>YES, THE LAUNDRY NEEDS TO FROM OTHERS?
>>YES, THE LAUNDRY NEEDS TO
BE DONE AND THE FLOOR NEEDS TO>>YES, THE LAUNDRY NEEDS TO
BE DONE AND THE FLOOR NEEDS TO
BE MOPPED, BUT WE ARE MORE BE DONE AND THE FLOOR NEEDS TO
BE MOPPED, BUT WE ARE MORE
ABOUT BUILDING THE BE MOPPED, BUT WE ARE MORE
ABOUT BUILDING THE
RELATIONSHIP AND BUILDING THE ABOUT BUILDING THE
RELATIONSHIP AND BUILDING THE
TRUST AND BECOMING A TRUSTED RELATIONSHIP AND BUILDING THE
TRUST AND BECOMING A TRUSTED
MEMBER OF THEIR FAMILY. TRUST AND BECOMING A TRUSTED
MEMBER OF THEIR FAMILY.
>>WE TAKE PRIDE IN MATCHING MEMBER OF THEIR FAMILY.
>>WE TAKE PRIDE IN MATCHING
OUR CAREGIVERS.>>WE TAKE PRIDE IN MATCHING
OUR CAREGIVERS.
WE TRY TO REPLACE THEM WITH OUR CAREGIVERS.
WE TRY TO REPLACE THEM WITH
SOMEBODY WHO HAS MILITARY WE TRY TO REPLACE THEM WITH
SOMEBODY WHO HAS MILITARY
EXPERIENCE. SOMEBODY WHO HAS MILITARY
EXPERIENCE.
THEY HAVE A LOT IN COMMON. EXPERIENCE.
THEY HAVE A LOT IN COMMON.
>>THANK YOU VERY MUCH. THEY HAVE A LOT IN COMMON.
>>THANK YOU VERY MUCH.
WE ARE IN SUE’S HOME SO WE>>THANK YOU VERY MUCH.
WE ARE IN SUE’S HOME SO WE
WILL MEET SUE RIGHT NOW. WE ARE IN SUE’S HOME SO WE
WILL MEET SUE RIGHT NOW.
>>I WAS BORN IN OAK PARK, WILL MEET SUE RIGHT NOW.
>>I WAS BORN IN OAK PARK,
ILLINOIS RIGHT OUTSIDE>>I WAS BORN IN OAK PARK,
ILLINOIS RIGHT OUTSIDE
CHICAGO. ILLINOIS RIGHT OUTSIDE
CHICAGO.
I WAS A FLIGHT UH 10 CHICAGO.
I WAS A FLIGHT UH 10
DEPARTMENT FOR ALMOST — I WAS A FLIGHT UH 10
DEPARTMENT FOR ALMOST —
FLIGHT ATTENDANT FOR ALMOST 30 DEPARTMENT FOR ALMOST —
FLIGHT ATTENDANT FOR ALMOST 30
YEARS. FLIGHT ATTENDANT FOR ALMOST 30
YEARS.
SINCE MY HUSBAND DIED IT IS YEARS.
SINCE MY HUSBAND DIED IT IS
GREAT TO HAVE FRIENDS IN THE SINCE MY HUSBAND DIED IT IS
GREAT TO HAVE FRIENDS IN THE
BUILDING. GREAT TO HAVE FRIENDS IN THE
BUILDING.
MELISSA IS A SWEETHEART, AN BUILDING.
MELISSA IS A SWEETHEART, AN
ABSOLUTE SWEETHEART. MELISSA IS A SWEETHEART, AN
ABSOLUTE SWEETHEART.
WE HAVE TAKEN WALKS AROUND THE ABSOLUTE SWEETHEART.
WE HAVE TAKEN WALKS AROUND THE
GROUNDS AND TALKED A LOT. WE HAVE TAKEN WALKS AROUND THE
GROUNDS AND TALKED A LOT.
WE GET ALONG WELL. GROUNDS AND TALKED A LOT.
WE GET ALONG WELL.
>>I HAVE BEEN WITH SUE FOR A WE GET ALONG WELL.
>>I HAVE BEEN WITH SUE FOR A
YEAR.>>I HAVE BEEN WITH SUE FOR A
YEAR.
WE LIKE TO GO SHOPPING. YEAR.
WE LIKE TO GO SHOPPING.
EVEN IF IT IS PUBLIX, IT IS AN WE LIKE TO GO SHOPPING.
EVEN IF IT IS PUBLIX, IT IS AN
ADVENTURE. EVEN IF IT IS PUBLIX, IT IS AN
ADVENTURE.
WE WILL MAKE MY CLIENT HAPPY. ADVENTURE.
WE WILL MAKE MY CLIENT HAPPY.
IT WAS THEIR HOME AND IT WAS WE WILL MAKE MY CLIENT HAPPY.
IT WAS THEIR HOME AND IT WAS
THERE WEAR. IT WAS THEIR HOME AND IT WAS
THERE WEAR.
YOU HAVE TO HAVE PATIENCE AND THERE WEAR.
YOU HAVE TO HAVE PATIENCE AND
YOU HAVE TO LOOK AT IT AS IT YOU HAVE TO HAVE PATIENCE AND
YOU HAVE TO LOOK AT IT AS IT
IS NOT A JOB. YOU HAVE TO LOOK AT IT AS IT
IS NOT A JOB.
YOU DO IT TO MAKE FRIENDS AND IS NOT A JOB.
YOU DO IT TO MAKE FRIENDS AND
TO MAKE A FAMILY MEMBER AND TO YOU DO IT TO MAKE FRIENDS AND
TO MAKE A FAMILY MEMBER AND TO
CONNECT WITH SOMEONE. TO MAKE A FAMILY MEMBER AND TO
CONNECT WITH SOMEONE.
IT IS THEIR OWN HOME AND YOU CONNECT WITH SOMEONE.
IT IS THEIR OWN HOME AND YOU
HAVE A BETTER CONNECTION WITH IT IS THEIR OWN HOME AND YOU
HAVE A BETTER CONNECTION WITH
YOUR CLIENT. HAVE A BETTER CONNECTION WITH
YOUR CLIENT.
IT IS NICE TO HAVE HELP. YOUR CLIENT.
IT IS NICE TO HAVE HELP.
THIS IS THE BEST THING THAT IT IS NICE TO HAVE HELP.
THIS IS THE BEST THING THAT
EVER HAPPENED TO ME. THIS IS THE BEST THING THAT
EVER HAPPENED TO ME.
I WAS ALONE AND NOW I AM NOT. EVER HAPPENED TO ME.
I WAS ALONE AND NOW I AM NOT.
IT IS GREAT. I WAS ALONE AND NOW I AM NOT.
IT IS GREAT.
>>AFTER LUNCH, MAYBE IT IS IT IS GREAT.
>>AFTER LUNCH, MAYBE IT IS
TIME TO PLAY SOME BALL LIKE WE>>AFTER LUNCH, MAYBE IT IS
TIME TO PLAY SOME BALL LIKE WE
DID LAST YEAR. TIME TO PLAY SOME BALL LIKE WE
DID LAST YEAR.
AS WE SAID, MAKE SURE YOU ARE DID LAST YEAR.
AS WE SAID, MAKE SURE YOU ARE
HYDRATED. AS WE SAID, MAKE SURE YOU ARE
HYDRATED.
PUT ON SUN SCRINE — HYDRATED.
PUT ON SUN SCRINE —
SUNSCREEN. PUT ON SUN SCRINE —
SUNSCREEN.
YOU KNOW WHAT ELSE IS HOT? SUNSCREEN.
YOU KNOW WHAT ELSE IS HOT?
A WORKOUT FROM SOUTH CORE YOU KNOW WHAT ELSE IS HOT?
A WORKOUT FROM SOUTH CORE
WITNESS. A WORKOUT FROM SOUTH CORE
WITNESS.
>>ONE THOUSANDS OF CRUNCHES WITNESS.
>>ONE THOUSANDS OF CRUNCHES
ARE NOT GOING TO DO IT ON>>ONE THOUSANDS OF CRUNCHES
ARE NOT GOING TO DO IT ON
THEIR OWN. ARE NOT GOING TO DO IT ON
THEIR OWN.
AND TWO, MOST OF THE ABS ARE THEIR OWN.
AND TWO, MOST OF THE ABS ARE
MADE IN THE KITCHEN. AND TWO, MOST OF THE ABS ARE
MADE IN THE KITCHEN.
WHAT DO WE DO? MADE IN THE KITCHEN.
WHAT DO WE DO?
WE ARE HERE AT CAMP FITNESS TO WHAT DO WE DO?
WE ARE HERE AT CAMP FITNESS TO
FIND OUT. WE ARE HERE AT CAMP FITNESS TO
FIND OUT.
>>SAM, HOW DO I GET THOSE? FIND OUT.
>>SAM, HOW DO I GET THOSE?
>>DO YOU WANT ABS OR CORE?>>SAM, HOW DO I GET THOSE?
>>DO YOU WANT ABS OR CORE?
>>THEY ARE NOT THE SAME>>DO YOU WANT ABS OR CORE?
>>THEY ARE NOT THE SAME
THING.>>THEY ARE NOT THE SAME
THING.
>>WE WILL START WITH SOME THING.
>>WE WILL START WITH SOME
CORE AND THEN MOVE TO ABS.>>WE WILL START WITH SOME
CORE AND THEN MOVE TO ABS.
ABS AND CORE IS ENGAGED AND CORE AND THEN MOVE TO ABS.
ABS AND CORE IS ENGAGED AND
DON’T LET THERE BE A DIP IN ABS AND CORE IS ENGAGED AND
DON’T LET THERE BE A DIP IN
THE BACK. DON’T LET THERE BE A DIP IN
THE BACK.
WE WILL DROP DOWN TO THE THE BACK.
WE WILL DROP DOWN TO THE
ELBOWS. WE WILL DROP DOWN TO THE
ELBOWS.
WE WILL CHANGE IT UP AND GO TO ELBOWS.
WE WILL CHANGE IT UP AND GO TO
THE LEFT FOREARM AND WE WILL WE WILL CHANGE IT UP AND GO TO
THE LEFT FOREARM AND WE WILL
OPEN IT UP TO ME. THE LEFT FOREARM AND WE WILL
OPEN IT UP TO ME.
FEET STACKED INSIDE. OPEN IT UP TO ME.
FEET STACKED INSIDE.
GEE — FEET STACKED INSIDE.
GEE —
>>YOU CAN DROP IT DOWN IT IS GEE —
>>YOU CAN DROP IT DOWN IT IS
INVOLVED IN LIFTING AND>>YOU CAN DROP IT DOWN IT IS
INVOLVED IN LIFTING AND
PICKING SOMETHING YOU — INVOLVED IN LIFTING AND
PICKING SOMETHING YOU —
SOMETHING OFF THE GROUND AND PICKING SOMETHING YOU —
SOMETHING OFF THE GROUND AND
HANDS ARE BEHIND YOUR NEARS. SOMETHING OFF THE GROUND AND
HANDS ARE BEHIND YOUR NEARS.
THE RIGHT ELBOW WILL TOUCH THE HANDS ARE BEHIND YOUR NEARS.
THE RIGHT ELBOW WILL TOUCH THE
LEFT KNEE. THE RIGHT ELBOW WILL TOUCH THE
LEFT KNEE.
AND IT IS WHERE YOUR LEG LEFT KNEE.
AND IT IS WHERE YOUR LEG
SHOOTS OUT. AND IT IS WHERE YOUR LEG
SHOOTS OUT.
YOU CAN’T TO KEEP YOUR LEGS SHOOTS OUT.
YOU CAN’T TO KEEP YOUR LEGS
STRAIGHT OUT RATHER THAN YOU CAN’T TO KEEP YOUR LEGS
STRAIGHT OUT RATHER THAN
STRAIGHT UP INTO THE AREA. STRAIGHT OUT RATHER THAN
STRAIGHT UP INTO THE AREA.
IT IS SLOW AND HARDER AND STRAIGHT UP INTO THE AREA.
IT IS SLOW AND HARDER AND
FASTER. IT IS SLOW AND HARDER AND
FASTER.
YOU CAN GET THE LITTLE SWEAT. FASTER.
YOU CAN GET THE LITTLE SWEAT.
NEXT IS LEGS STRAIGHT OUT. YOU CAN GET THE LITTLE SWEAT.
NEXT IS LEGS STRAIGHT OUT.
WE WILL GO A LITTLE BIT. NEXT IS LEGS STRAIGHT OUT.
WE WILL GO A LITTLE BIT.
THE RIGHT HAND OVERHEAD. WE WILL GO A LITTLE BIT.
THE RIGHT HAND OVERHEAD.
IF YOU WANT TO BEND YOUR THE RIGHT HAND OVERHEAD.
IF YOU WANT TO BEND YOUR
KNEES, YOU CAN BEND THEM. IF YOU WANT TO BEND YOUR
KNEES, YOU CAN BEND THEM.
YOU MAY WANT TO CHANGE A KNEES, YOU CAN BEND THEM.
YOU MAY WANT TO CHANGE A
DIFFERENT MOVE OR MODIFY IT. YOU MAY WANT TO CHANGE A
DIFFERENT MOVE OR MODIFY IT.
>>YOU USE YOUR CORE IN DIFFERENT MOVE OR MODIFY IT.
>>YOU USE YOUR CORE IN
ANYTHING YOU DO.>>YOU USE YOUR CORE IN
ANYTHING YOU DO.
>>I AM BREATHING HEAVY. ANYTHING YOU DO.
>>I AM BREATHING HEAVY.
IT IS SLOWER AND CONTROLLED.>>I AM BREATHING HEAVY.
IT IS SLOWER AND CONTROLLED.
YOU PICK UP THE BURN AND GET IT IS SLOWER AND CONTROLLED.
YOU PICK UP THE BURN AND GET
THE SWEAT IN. YOU PICK UP THE BURN AND GET
THE SWEAT IN.
YOU CAN DO THIS AT HOME OR THE SWEAT IN.
YOU CAN DO THIS AT HOME OR
COME INTO CAMP. YOU CAN DO THIS AT HOME OR
COME INTO CAMP.
>>WHAT IS BETTER FOR AFTER A COME INTO CAMP.
>>WHAT IS BETTER FOR AFTER A
WORKOUT?>>WHAT IS BETTER FOR AFTER A
WORKOUT?
A, WATER, B, WATERMELON. WORKOUT?
A, WATER, B, WATERMELON.
C, A SPORTS DRINK. A, WATER, B, WATERMELON.
C, A SPORTS DRINK.
D, A LIGHT BIER. C, A SPORTS DRINK.
D, A LIGHT BIER.
LIGHT BEER.>>WHICH OF THESE WILL HYDRATE>>WHICH OF THESE WILL HYDRATE
YOU BETTER.>>WHICH OF THESE WILL HYDRATE
YOU BETTER.
THE ANSWER IS B, WATER YOU BETTER.
THE ANSWER IS B, WATER
MEDICAL — WATERMELON. THE ANSWER IS B, WATER
MEDICAL — WATERMELON.
REACHING FOR A WATERMELON MAY MEDICAL — WATERMELON.
REACHING FOR A WATERMELON MAY
HYDRATE YOUR BODY AS EFFECTIVE REACHING FOR A WATERMELON MAY
HYDRATE YOUR BODY AS EFFECTIVE
AS A GLASS OF WATER AT THE HYDRATE YOUR BODY AS EFFECTIVE
AS A GLASS OF WATER AT THE
UNIVERSITY OF ABERDEEN MEDICAL AS A GLASS OF WATER AT THE
UNIVERSITY OF ABERDEEN MEDICAL
SCHOOL. UNIVERSITY OF ABERDEEN MEDICAL
SCHOOL.
THE FRUITS AND VEGETABLES SCHOOL.
THE FRUITS AND VEGETABLES
PROVIDE YOU WITH AMINO ACIDS THE FRUITS AND VEGETABLES
PROVIDE YOU WITH AMINO ACIDS
AND MINERAL SALTS AND THOSE PROVIDE YOU WITH AMINO ACIDS
AND MINERAL SALTS AND THOSE
LOST IN EXERCISE. AND MINERAL SALTS AND THOSE
LOST IN EXERCISE.
THE STUDY FOUND THIS LOST IN EXERCISE.
THE STUDY FOUND THIS
COMBINATION HELPS HYDRATE YOU THE STUDY FOUND THIS
COMBINATION HELPS HYDRATE YOU
MORE EFFECTIVELY. COMBINATION HELPS HYDRATE YOU
MORE EFFECTIVELY.
AND IF YOU PICKED BEER, COME MORE EFFECTIVELY.
AND IF YOU PICKED BEER, COME
ON, DUDE, WHAT ARE YOU AND IF YOU PICKED BEER, COME
ON, DUDE, WHAT ARE YOU
THINKING? ON, DUDE, WHAT ARE YOU
THINKING?
THAT’S IT FOR THIS EPISODE. THINKING?
THAT’S IT FOR THIS EPISODE.
THANK YOU SO MUCH FOR WATCHING THAT’S IT FOR THIS EPISODE.
THANK YOU SO MUCH FOR WATCHING
AND WE HOPE YOU ENJOYED THIS THANK YOU SO MUCH FOR WATCHING
AND WE HOPE YOU ENJOYED THIS
PICNIC AND HAVE ONE OF YOUR AND WE HOPE YOU ENJOYED THIS
PICNIC AND HAVE ONE OF YOUR
OWN. PICNIC AND HAVE ONE OF YOUR
OWN.
YOU CAN WATCH PREVIOUS OWN.
YOU CAN WATCH PREVIOUS
EPISODES ON SO FLO — YOU CAN WATCH PREVIOUS
EPISODES ON SO FLO —
SOFLOHEALTH.COM AND SHARE WITH EPISODES ON SO FLO —
SOFLOHEALTH.COM AND SHARE WITH
US. SOFLOHEALTH.COM AND SHARE WITH
US.
UNTIL NEXT WEEK, I WILL CLEAN US.
UNTIL NEXT WEEK, I WILL CLEAN
UP. UNTIL NEXT WEEK, I WILL CLEAN
UP.
>>NEXT WEEK ON “SO FLO UP.
>>NEXT WEEK ON “SO FLO
HEALTH” WE ARE FINDING OUT WHY>>NEXT WEEK ON “SO FLO
HEALTH” WE ARE FINDING OUT WHY
IT IS ONE OF THE HEALTHIEST HEALTH” WE ARE FINDING OUT WHY
IT IS ONE OF THE HEALTHIEST
THINGS YOU CAN DO. IT IS ONE OF THE HEALTHIEST
THINGS YOU CAN DO.
AND I GET PULLED IN A MILLION THINGS YOU CAN DO.
AND I GET PULLED IN A MILLION
DIRECTIONS. AND I GET PULLED IN A MILLION
DIRECTIONS.
MORGAN SHOWS US THE BASICS OF DIRECTIONS.
MORGAN SHOWS US THE BASICS OF
STARTING A WORKOUT PROGRAM.

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