Healthy & Homemade : Any Day Picnic Salad

Healthy & Homemade : Any Day Picnic Salad

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When you go to the grocery store to
buy salad dressing there are so many choices.
Where do you begin? Hopefully we’re going to help you with that a
little bit today. Our recipe today is any day picnic salad and it calls for
ranch dressing. I’ve picked out name-brand regular ranch dressing and light ranch dressing if we look at
the nutritional facts on the back compare them we can see that regular
ranch dressing and the 140 calories and 14 grams of fat. Light ranch dressing has only 80 calories and seven grams of
fat so in essence the light dressing has about half the
fat and calories the regular ranch dressing. We’re definitely going to choose the light ranch dressing. Next let’s look at cost. This name-brand like ranch dressing costs $3.49 for sixteen ounces. This store brand light ranch dressing
costs only a dollar sixty nine fro sixteen ounces. So we’re gong to
to get the store brand dressing not name brand dressing so let’s put that back. Let’s take this home see if our family
likes it if they don’t we can try something different. Let’s go make any day
picnic salad. Let’s go ahead and make our salad this is a
great in the summertime it’s nice and cool and refreshing. So for this recipe we need one and a half
cups of cooked, chopped chicken and this chicken is that
chicken that we cooked and another video so you can take a look
at that we need one apple that’s been cored and chopped and this is a Red
Delicious apple but you can certainly use any type of Apple that you want or you could use grapes or really any types of fruit but apples and chicken go well together. So we’re gonna chop this up and then add it to our chicken. Some flying apples. Ok, then to add to that we’re going to add a 1/3 a cup of chopped celery. A 1/3 cup of
light ranch dressing. A fourth cup chopped walnuts And you could use any type of nut or
none at all. Pecans or cashews would also be really good But you could leave that out and then
lastly we’re going to add just an 8th of a teaspoon of black pepper
so you can’t usually find a measuring spoon that’s 1/8th of a teaspoon so you just use a fourth a teaspoon and put in
about half of it. We’re going to mix that all together, I think this is a
really pretty recipe I like the red and green in there. And now we’re going to make this into a meal okay so I’ve got back here a whole wheat tortilla and in that torilla i’m just going to put a little bit of romaine lettuce and then some of the any day picnic salad. And then wrap it up like a burrito. And we’ve got a little bit too much there i like
it so much. So for our meal today we’re going to have any day picnic salad in a tortilla,
chocolate pudding, and a glass of non-fat milk and for this
recipe for just the any day picnic salad it’s about 50 cents per
serving for four servings. So this is a really great deal.

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