Lunches-“Becoming Vegan: Express Edition”, Brenda Davis (“Becoming Raw”; “Raw Food Revolution Diet”)

Lunches-“Becoming Vegan: Express Edition”, Brenda Davis (“Becoming Raw”; “Raw Food Revolution Diet”)

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Hi, I’m Brenda Davis co-author with along with Vesanto Melina of
“Becoming Vegan Express Edition”. And today I want to talk about, what
you can do to have an express lunch. Things that I like to do for lunch is to have
the old fashioned meal soup and crackers. One of my favorite soups is lentil
soup. And this one just happens to be red lentil soup, with little cubes of butternut
squash, and a lot of turmeric and this sort of anti-inflammatory seasoning
and a lot of other wonderful East Indian style seasonings. You’re not inclined to be preparing
your own soups. there are a number of soups that are organic, vegan, low sodium. That are
available in the freezer section, or even in cans. So you can check those out. The other thing
I’m having is crackers. And I tend to make my own dehydrated crackers out of vegetables and seeds. That’s
it, those are the only two ingredients. And I just dehydrate them. We actually
have a wonderful recipe in our “Raw Food Revolution Diet”
book. For raw dehydrated crackers. But they’re
quite fun to do. And they’re very, very easy to do. And then
what I put on my crackers is some vegan cheese. And this vegan cheese is
made of cashews and it’s fermented. And so I did this recipe
you know I, I made this cheese myself. But the good news is, that there are a couple of companies that
have recently started to make nut cheeses that are available in natural food stores and whole foods and so
forth. And so you can purchase those if you’d like. And then on the tray here, these are all
just instant. I mean I cut up a little bit of
broccoli, I cut up an avocado, a few slices of smoked tofu, some tomatoes and then purchased
a little bit of, of marinated vegetables from the from the deli counter at at the
supermarket. So that’s it fast and easy and delicious. I wish you could join me.

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2 Comments

  1. Hi Brenda, is meal prepping healthy? Do cooked foods and cut vegetables loose their nutrients when stored for a long time?

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