Wellness Cruise : Your Guide to a Holistic Vacation – Cruises.com

Wellness Cruise : Your Guide to a Holistic Vacation – Cruises.com

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Have you ever considered taking a wellness cruise? Or are you just interested in respecting your fitness goals while you’re on vacation? In this video, we’re going to show you why more and more people are embarking on a cruise vacation for fun, relaxation, and holistic enrichment. Although you may not know it, a cruise ship can be the perfect venue for a getaway where your health and wellness is the focus. It’s also the ideal location to seek the advice of trained wellness experts to help you start a healthier lifestyle upon your return home. If fitness is a priority, you may have guessed that most ships are equipped with a state of the art gym. These health clubs feel approachable and are filled with state of the art equipment. They’re also staffed with certified fitness trainers and dieticians who are there for as much guidance as you need. Modern cardio machines, free weights, and resistance machines are usually all available. Group class offerings such as spinning, yoga, Pilates are diverse and dedicated to a wide variety of participants from the fitness novice to the expert. And of course, a brisk walk or jog on the deck is an excellent option for getting a little sun while breathing in the fresh air at sea. Today’s modern ship is synonymous with world-class culinary options. Find out how you can start each day with Greek yogurt, fresh squeezed juices, protein smoothies, or healthy shakes. At lunch, you’ll find low-calorie options and for dinner you may request your meal be prepared to your specific dietary needs. Most cruise ships have programs designed for passengers who demand healthy meals without sacrificing taste or quality. The cruise lines know that getting quality sleep is just as important to your health as the choices you make while you’re awake. That’s why in addition to comfortable
sleeping arrangements, some cruise lines offer staterooms close to the spa and are specifically appointed with wellness amenities. No cruise vacation is complete without spending time at the on-board spa. Experienced cruisers take their spa days seriously and they expect trained masseurs and an environment that is both peaceful and rejuvenating. In addition, the spa service menus are robust and now include injectables, chemical peels, and dental services. Adults only pools, solariums, and sun decks may also aid in your relaxation. In general, spa services on board a cruise ship are optional and are offered with additional charges. However, access to the fitness facility is usually included in the cost of your cruise ticket. Check with your cruise expert before your trip to see what is and what is not included. You may be surprised to learn that most wellness services such as spa appointments can be made in advance of your sailing. Your cruise expert can create and book an entire wellness itinerary before you set sail. The times are changing and we know your health is important to you even while you’re on vacation. Start planning your next cruise vacation by contacting a Cruises.com
cruise expert.

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